Co-Enzyme Q10

Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound produced naturally in your body. Found in nearly every cell in the body, CoQ10 is concentrated in organs that require the most energy—such as the heart, liver, muscles and kidneys. CoQ10 is concentrated in these organs because it is essential to the process of producing cellular energy from the food you eat.

Although no formal recommendations exist from professional organizations for CoQ10 supplementation, most physicians recommend 200–400 mg per day.

Moderate amounts of CoQ10 are found in foods, but the primary source of CoQ10 in the body is produced by the body itself.

CoQ10 is required for the production of cellular energy, a decrease in this important coenzyme can compromise the aerobic function in muscles. Low levels of CoQ10 may be associated with feeling tired or occasional muscle cramps and discomfort. In addition, low CoQ10 levels can limit the amount of cellular energy your body produces.

With regard to pregnancy, breastfeeding or any serious condition a healthcare professional can advise. It is always suggested to seek the advice of a healthcare professional before taking any nutraceutical product. Anyone who has heart health issues and wants to get more energy can take Clinica’s Co-enzyme Q10.

It is always recommended to seek the advice of a healthcare professional before using Co-enzyme Q10, if you are currently taking any medicine or intend to take any medicine.